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Trains that Metrics Miss - Make it stand out Drafter handle is “Pipes”. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/3197d873-3696-4121-b21f-842d46e31f9d/usps-womens-rowing-to-be-celebrated-with-forever-stamps-1.jpeg Sagittally Sound Byte - What Yoga Trains that Metrics Miss - Make it stand out United States Postal Service First Day of Issue Women’s Rowing May 13, 2022 featuring Karen Kraft Rigsby https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/9d199cea-9036-4745-9938-735084ae3da9/SOE.png Sagittally Sound Byte - What Yoga Trains that Metrics Miss - Make it stand out Karen Kraft Rigsby touches lives os so many through yoga. https://www.draftresponsibly.com/blog-1/winter-in-and-out monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/45c114f0-8392-4eac-8c9d-44012f76a4c6/SKi.jpeg Sagittally Sound Byte - Winter In and Out - Make it stand out Drafting responsibly 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In and Out - Make it stand out Oh what fun it is to ride https://www.draftresponsibly.com/blog-1/the-weight-room-is-calling monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/c189b170-abb6-4710-9a7a-f8c02bb8dde5/f2_krans_fig2.jpg Sagittally Sound Byte - The Weight Room is Calling - Make it stand out The Sliding Filament Theory of Muscle Contraction By: Jacob L. Krans, Ph.D. (Dept. of Biology, Central Connecticut State University) © 2010 Nature Education Citation: Krans, J. L. (2010) The Sliding Filament Theory of Muscle Contraction. Nature Education 3(9):66 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/f6dd296f-fd32-4595-ac6e-ab2cc34191a0/Neural+Activation.jpeg Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/b19f080e-f725-4a6e-af7e-63703ed416ea/Fused.png Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/b1a8a128-3e34-49ae-839e-ad59e4206ac6/Digman.png Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/8f9e9e12-0f48-4866-96c0-4664fe4a0467/Prep.png Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Phase: Off-season/Transition https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/4b60b8c4-7960-4735-bea4-12cf662c9c2b/Base+1.png Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Phase: Base https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/bea1f6e4-df0b-4862-ba09-59e4aa27db67/Peak.png Sagittally Sound Byte - The Weight Room is Calling - Make it stand out Phase: Build, Peak https://www.draftresponsibly.com/blog-1/emphasis-on-fun monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/34ea72c1-1550-4b7d-902e-3709f13a1f4d/Funtathalon.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play - Make it stand out Extra fun was had by the two teams in the center: Can Am with defining socks and Brazen Ballerinas with colorful matching bibs. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759319723742-YG9Z9M9EBLJDWRGJRMUM/Volunteers.jpeg Sagittally Sound Byte - 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Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1f2b7e83-e7c7-46b0-a6ad-33a270a3eb25/T1.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play - Make it stand out Transition 1: the roadies await the arrival of their dirty MTB teammates. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759281294121-C4GHZHE3U3T494V5ZK4L/Brian.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759281527306-VHORC2TF5QTQYSNNRP03/Danyelly.jpg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759281769682-KOSOEFY9LL3N8B481I5V/Speedy.jpg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759281488351-SAW8AMIJHDAT9MFAXVIX/Hammer.jpg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759281810208-TAUVS1D3KJGPPI5SOEWZ/E%252524.jpg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759283953475-UMV3Z6HTBKLCKZ1WD6IK/Tank.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759283960998-IS33E8R630YCMU54FAIU/Twink.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285266625-8UAFMHMV867RT15MXG5I/BD.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285277038-WG2JWWAJQNJTYGQE52ED/Late.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285288461-KG81OARM8YFFXMYEOZYN/Swim.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285301008-9DW81B8HL7N2CWE9OHGA/Tropical.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759286583557-DJZ9MWOY0PR4C6W8ZRKP/Waiting+to+gravel.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play - Make it stand out Dirty gravel Funathletes await the arrival of their roadie teammates. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759287000816-RX9XNJLTMG3QATCX5YBZ/BB.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759287016510-ZANKKC150H7UNN1VE6A1/Herbie.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759287028109-5QIU188W9BX0FDINPX0E/Swim.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759321818039-3U0VB7VP2RDWFIXK4FZ6/Krusen.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285594971-4HMINOVMVG9A81JML81S/CM.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285602311-JAE0T4H0AO3YXKCX1HRD/Colonel.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285602550-F3GUFC0ROEFFF6HR24EL/Comet.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285609885-G8O5S7WUU03D6RVR2CTQ/Duracell.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285623369-H90Z85Q0BT820OOJZJZJ/Squeak.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285615972-BGTJZ79RP9D8KLRZR76M/Fish.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285631741-U5L9K6E8P7CAYJQX1T8L/Vilks.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759285617034-GWCHQNTJJRFBCMBELPZQ/Herbie.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288131594-1BD0KCA7VQRPZWI1WZY3/IMG_1970.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288147297-MPWM2ROU9FPVMBXZGRBT/IMG_7722.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288158420-7LH0YDGTC6JEG166LA6V/IMG_7738.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288166940-O7ZQN3X68KET11VTJYQT/IMG_7744.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288172506-BYH39DMZ6KT47Q7UFJ6J/IMG_7749.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759287970533-EFIQ5UUVGYBVWG3C8ZOO/gravel+done.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759287983368-8LGUYVZTDRH1E0D3EDHN/Gravel+Corral.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759323282888-EO73329IQB8LSU4175ER/Fish+Food.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759323319007-5TJEV6RXJLDRMTUA1I74/Score.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288608452-FH5GZEYRJXPQFTBQF84D/Whisky.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288476400-8CGC9BLVTT4R2EN0KN57/CM.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288482611-792H1GW9D4QLVGYZEBJC/Herbie.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288489032-66X9634UR206JLTU0Q8W/Trout.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288495575-588DAY83KVBAG4CLXRFI/Vilks.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288502564-S7DZR26HSSD420G18VHE/Keez.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288520104-YZ9NI6R5OS8OUXLOIGQA/Matt.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288554630-V64Z3EPU0XF0ZIX54U25/Tour+de+.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288726161-NYZZD69KONJYQKOEV3HO/The+end.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288719055-IC4IGEGSQ09Q9P4MU5EF/Mimi.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288718439-GPWUIFSEP20CC94Z6O0S/Sisters.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288763982-8MJ9P2AFIMCHGNW7PQ3G/Stokes.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288773892-VVU6HTG82LHZR7RFHFTG/KeezMimi.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1759288912035-V0PRTLZVZZ752M3Z7ZWF/GF.jpeg Sagittally Sound Byte - Emphasis on FTP: Fun to Play https://www.draftresponsibly.com/blog-1/breath-training monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/371507c1-4528-4e49-97a3-8f05f8199783/Vingago.png Sagittally Sound Byte - Save Your Breath - Make it stand out Team Visma | Lease a Bike Jonas Vingegaard https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/995d6da8-b841-4f99-b130-ca553065acdf/PowerBreathe.png Sagittally Sound Byte - Save Your Breath - Make it stand out Power Breathe https://www.draftresponsibly.com/blog-1/843jce7nsny5wcatqkg6a4ml9ocdv4 monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/684fd673-730d-4950-a1cd-3242b69a3204/Screenshot+2025-07-30+at+3.05.05%E2%80%AFPM.png Sagittally Sound Byte - Measures and Metrics: Take Another Breath - Make it stand out Ventilatory thresholds VT1 and VT2 have practical application for athletes to identify work rates. Zones are depicted by shaded yellow columns. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/cf402fe5-1690-4fcc-8de1-43fedb6a2340/Lactate.png Sagittally Sound Byte - Measures and Metrics: Take Another Breath - Make it stand out Lactate thresholds LT1 and LT2 require blood analysis. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/607e8ce6-4e60-4f49-b7f9-559ddd1c210c/Both.png Sagittally Sound Byte - Measures and Metrics: Take Another Breath - Make it stand out VT1= ventilatory threshold, VT2= respiratory compensation, LT1= lactate threshold, LT2= onset blood lactate accumulation (OBLA) https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1753969887029-UK39CYA65GWYVG60GP9H/tymewear.png Sagittally Sound Byte - Measures and Metrics: Take Another Breath https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1753969919233-9DSHGW0H5DC4LWHT3QWP/Tymewear.png Sagittally Sound Byte - Measures and Metrics: Take Another Breath https://www.draftresponsibly.com/blog-1/measures-and-metrics-take-a-breath monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/6c513624-ae94-496e-b4c0-5de1802327f0/Vent+Rest.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/79f91515-e89e-4619-9241-d6ea7da61959/respiratory-system.jpg Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/87901922-3d66-4476-9f02-16ab972df9a1/Emerson+Iron+Lung.jpg Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out The Emerson Iron Lung introduced portholes to give medical staff access to the patient without having to open the cabinet, 1960. CDC Public Health Image Library https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/7dc86586-bf70-4f11-9a7e-740b533749c4/Breathing.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/0e5afd20-fcca-453a-bd09-f7904c92df9e/Screenshot+2025-06-30+at+3.55.12%E2%80%AFPM.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Average values for a 70 kg human https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/ca3a7f41-0b8f-4734-9d65-f2084eb0407b/Minute+Vent.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/96eea713-bcb3-48de-8126-8870daadcec3/Volumes.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/0c364e46-36e8-4182-a8a2-07c2eeb7a815/VQ.png Sagittally Sound Byte - Measures and Metrics: Take a Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.draftresponsibly.com/blog-1/measures-and-metrics-rated-perceived-exertion monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/fa1f9f2d-adbd-43c6-b04f-cbe47d11cbd6/HV-20-181-g005.jpg Sagittally Sound Byte - Measures and Metrics: Rated Perceived Exertion - Make it stand out William Eintjoven testing the string galvanometer on a patient, 1916 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/6f0d3ea1-6382-4741-8670-9b846a6ed39d/BORG+scale.png Sagittally Sound Byte - Measures and Metrics: Rated Perceived Exertion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/e8dcb374-4d82-4c5c-b63a-139b7a73c62e/JBS-35-70749-g002.jpg Sagittally Sound Byte - Measures and Metrics: Rated Perceived Exertion - Make it stand out Relationships between the average values (SE) of blood lactate [La] and HR, collected at the 5th (empty symbols) and 10th (black symbols) minutes of cycling exercises corresponding to continuous (circles), S1 (triangles) and S2 (squares) protocols for cycling exercises at 160 and 240 W. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/c7bae6f3-5a6c-4aa7-bbb5-4a144c5e42b0/RPE-final.png Sagittally Sound Byte - Measures and Metrics: Rated Perceived Exertion - Make it stand out CR Modified Borg Scale https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/b752d16c-0065-4d3c-9491-386473314b5e/RPE+zones.png Sagittally Sound Byte - Measures and Metrics: Rated Perceived Exertion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.draftresponsibly.com/blog-1/measures-and-metrics-nbspmania-or-madness-heart-rate-and-heart-rate-variability monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/22dc03e8-4500-4f95-8868-3ab1d40fe720/ECG.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Normal EKG https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1bbb2c8c-92a2-4fd6-8eb8-7d3e4cfa981a/Waves.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Waves and intervals https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/5b9d599b-f04a-488b-bd21-55fb8023ca30/Garmin.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Garmin HR strap and Instinct watch https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/3e54e436-b537-4019-89b1-719986b4b99c/VO2+and+W.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/775b2136-9a08-4cdc-baab-98923f0025ab/VOw+and+HR.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/56af1b4b-2164-40a0-b209-b7968781ce58/Garmin+VO2.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/9988c94d-fafb-4c24-baa8-9c4ac2726b67/RtoR.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/ab5720c8-e154-4e18-ba89-64f177774578/Math.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/8b477ef9-2a97-4485-a1ba-2bf312947573/Men+and+Women.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/3ce1156f-944e-4efd-bdab-7e41df07a4df/HRV.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/b6d39224-a6af-4091-adba-288c535c0d32/Beth.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/9ea2d7fe-1b42-4d60-bcb4-7458e7c8c12e/HRV+TP.png Sagittally Sound Byte - Measures and Metrics:  Mania or Madness? Heart Rate and Heart Rate Variability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.draftresponsibly.com/blog-1/hierarchy-of-movement-strength monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/279797e4-1b41-4db2-8562-453f039aaecf/Hockey.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/0face015-b695-491b-a3fe-43a4c8ba94a4/Mom.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/dd9d8bf0-1189-45d1-b63a-c84d39e60fa1/Tour.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/716d0bc0-cec8-4a00-a74a-badfef461a5e/Skeletal.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/e4542dcc-681a-4831-8a81-6fb6c286e19f/Sacromere.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/35c6709d-2883-4dae-bb76-133ff1e04cda/MU.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/b19f080e-f725-4a6e-af7e-63703ed416ea/Fused.png Sagittally Sound Byte - Hierarchy of Movement: Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.draftresponsibly.com/blog-1/blog-post-title-four-jry65 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/70e6cc0c-216e-4c31-95f0-76dac5751b2f/TOWER.png Sagittally Sound Byte - Hierarchy of Movement: Stability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/833a3fc1-c7b7-47f8-bb82-a6679c52785e/Di+Martino.png Sagittally Sound Byte - Hierarchy of Movement: Stability - Di Martino, A., Geraci, G., Brunello, M. et al. Hip-spine relationship: clinical evidence and biomechanical issues. Arch Orthop Trauma Surg 144, 1821–1833 (2024). https://doi.org/10.1007/s00402-024-05227-3 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/f6e47022-31fc-4cfe-a72e-55f76825d51f/Core.png Sagittally Sound Byte - Hierarchy of Movement: Stability - Make it stand out https://www.therapeuticassociates.com/what-muscles-make-up-your-inner-core-and-why-do-they-matter/ https://www.draftresponsibly.com/blog-1/blog-post-title-three-xrsl9 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/e2a1c601-1558-4a58-9f0f-88ab9b0d4ffb/Muscle.png Sagittally Sound Byte - Hierarchy of Movement: Flexibility - Make it stand out Muscle and connective tissue https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/16239667-17cc-4a65-9843-40e71c7771f7/Calf+stretch.png Sagittally Sound Byte - Hierarchy of Movement: Flexibility - Passive calf stretch, with static hold for 15-30 seconds, 2-4 repetitions. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/6d5ee6d7-c741-4a4b-a6f0-4ffe9cbcc853/Hamstring.png Sagittally Sound Byte - Hierarchy of Movement: Flexibility - Hold-Relax or Contract-Relax for Hamstrings: athlete uses a strap to passively extend the lower leg until tension is felt in the hamstrings. Athlete then performs ~70% maximal hamstring contraction with no (HR) or little movement (CR) for ~10 seconds. Upon relaxation, the strap is used to further stretch the hamstring ~20 seconds. HR/CR is repeated 2-3 times. https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/7e63fb50-829e-4ad6-87fe-01db5fa66b83/QUAD.png Sagittally Sound Byte - Hierarchy of Movement: Flexibility - Contract-Relax Agonist Contraction for Quadriceps: athlete holds ankle of target leg to prevent movement, and performs an isometric contraction of quadriceps muscle at or above 70% max for ~10 seconds. Upon relaxation, athlete maximally fires the hamstrings for ~5 seconds as the knee is pulled into greater flexion and held for ~20 seconds. CRAC is repeated 2-3 times. https://www.draftresponsibly.com/blog-1/blog-post-title-two-6zdgz monthly 0.5 2025-05-29 https://www.draftresponsibly.com/blog-1/Blog Post Title One-35p9e monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/4296f04c-6683-4324-abff-35722bac85d6/Cross+Over.png Sagittally Sound Byte - Common Impairments in the Cyclist Cross-over syndrome of the upper extremities is characterized by tightness through the pectoral muscles of the chest, upper trapezius and sub-occipital muscles at the base of the skull. The opposing muscles, namely the middle and lower trapezius and deep neck flexors, may develop weakness as they are chronically held in a sub-optimal lengthened position (stretch weakness). These muscle imbalances are exemplified by a forward head and thoracic kyphotic posture. Cyclists may experience a myriad of symptoms secondary to this postural dysfunction, including neck and shoulder pain. In the lower extremities, the imbalance creates tightness through the hip flexors and low back extensors, which act on the pelvis. The gluteal and abdominal muscles, placed in a non-optimal stretch position, struggle to counter the forces on the tight muscles on the pelvis. The resulting posture is one of increased anterior pelvic tilt and hyper-lordosis. This places ligamentous strain on the lower lumbar vertebrae and sacroiliac joints. Due to the nature of the human kinetic chain, dysfunction at one segment, in this case the lumbo-pelvic segment, frequently leads to dysfunction at adjacent and distal segments, including the hip and knee. Furthermore, cycling is a quadriceps dominated activity. Ensuring the proper hamstring to quadriceps strength ratio is critical for knee stability for sports outside of cycling. https://www.draftresponsibly.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194150794-0TJYXEBMESEBGDG1EH5V/image1.jpg Home https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194150966-IYW3D128PS1QN0WPVPAM/image2.jpg Home https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194151631-V0QND0HCHB28UCKWXAWD/image3.jpg Home https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194152099-8XDNZRK61UVD72BUG9CA/image4.jpg Home https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194153317-I6KOHRQMMZQDSJEIDIAI/image9.jpg Home https://images.squarespace-cdn.com/content/v1/65b03a00cc05762287e5da74/1706194153832-2BEWCU9817FMS0SJQF2A/image8.jpg Home 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